VibrAnt WoMan

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Menopause program

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A woman’s guide to thriving through the seasons of her life.

 Finding pause in menopause

For some women, menopause can be one of the most challenging times of their lives with symptoms including hot flushes, insomnia, fatigue, dryness, irritability, thyroid issues and weight gain to name a few. But it doesn’t have to be this way.

Our Vibrant Woman program is for women who want to sail through their transition years. Be empowered to change your life for the better with an education in your mind, body and spirit.

Phases of the transition years

A)   Pre-menopause

In the healing art of Ayurveda, there is a strong emphasis on prevention. At this stage before any signs of peri-menopause are present, prevention and preparation are essential. Correcting any imbalances through stress and lifestyle management and regular nourishing and detoxing programs for your ongoing vibrant health will set you up for a smooth transition.

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B)   Peri-menopause

Becoming more forgetful, touchy and libido’s gone out the window? Then you may be entering the peri-menopause phase. Symptoms include the following:

  • irregular menstrual patterns and/or heavy bleeding

  • worsening of mood swings or other PMS symptoms

  • breast tenderness

  • headaches

  • random hot flushes and sweating

  • incontinence, frequent urination, UTI

  • numbness tingling anywhere in the body

  • sweating more than usual

  • sleep disturbance

  • anxiety

  • stress

  • failing memory

  • sense of weakness and frailty

  • less interest in sex

Thank you so much Karina for your help and amazing recommendations! The beautiful herbs worked their magic and put my body and mind back into balance. I am very grateful for all the time and precious advice you gave me.

~ Aline ~

 

Karina offers a range of great treatments and massages that heal, balance and re-energise in times of illness, stress or fatigue. She brings intuitive intelligence, attention to detail, and a personal style that makes you feel cared for and truly nurtured. I highly recommend.

~ Mia ~

C)   Menopause

After 12 months of no menstruation you have arrived at menopause. At this stage, your cycles have stopped completely and you have transitioned. However you may experience symptoms such as the following:

  • low oestrogen syndrome

  • skin and vaginal dryness

  • vaginal atrophy & pain during intercourse

  • hot flushes

  • night sweats

  • sleep disturbances you may wake at 3-4am unable to go back to sleep

  • weight gain (around waist and tummy) a sudden slowing of the metabolism

  • weakness and frailty

  • muscle atrophy

  • tendon pain

  • osteoporosis, osteo arthritis, joint pain

 Discover how to feel radiant in mind, body and spirit at this pivotal time in your life at a complimentary 10 minute preliminary consultation with Chandana Ayurveda. Please register below.

Register for a complimentary 10 min consultation

to be conducted by phone or online