VibrAnt WoMan
Motherhood program
Attune to your inner rhythms and cycles as a creator of life
A woman’s guide to thriving through motherhood.
Whether you’re anxious to conceive or are simply finding motherhood exhausting, there is a way to restore and replenish your well being. Introducing Rasyanam.
Rasyanam - restoring your inner strength
The Ayurvedic concept of Rasyanam rejuvenation recognises that a woman gives everything to nurture her baby from the womb to the world and that she needs both her Agni, digestive fire and Ojas, immune and tissue health, to be strong to keep her inner flame glowing bright.
In some cultures including India, the mother has extensive support and is only expected to breastfeed and rest, nothing else, for the first 40 days of her baby’s life. She will be cooked beautiful light and healthy yet nourishing meals according to the principles of restoring her Agni – her digestive fire – which reduces drastically after childbirth.
Restoring a woman’s Agni and Ojas is an important aspect of being able to regenerate and regain strength after childbirth. It is ideally established before conception and maintained through pregnancy and the post-natal phase, but it is never too late. Our Vibrant Woman Motherhood programs rekindle your Agni and Ojas which translates to good health and wellbeing, through Rasyana restorative practises nourishment and more.
“My husband and I went to see Karina before we were going to try for our first baby and started the Pancha karma treatment which really requires the right guidance and support.
“Karina was amazing! Very nurturing and professional. She was there day or night to answer our questions. She would check in to make sure we were doing okay. I sent her countless emails asking her advice and she always replied promptly and in thorough detail. Soon after, I was easily able to conceive and Karina welcomed any questions I had.”
~ Ushma ~
Phases of motherhood
Fertility and conception
According to Ayurveda, correct preparation for conception and pregnancy is of utmost importance. It is advised that both parents go through a purification program followed by a rejuvenation program to achieve the best outcome for mother and baby. The Ultimate Fertility & Conception program is pre-conception Panchakarma. An intelligently designed program especially for parents to be.
Pregnancy
Ayurveda supports mother and baby very effectively through pregnancy. Through the various trimesters particular Rasyanam herbs might be advised along with beautiful nourishing pregnancy massages to keep mother strong and nourished.
Birthing
Preparing for birthing in the last trimester is of great importance. The mother’s nervous system must be calm and relaxed. Pregnancy massage can still be enjoyed and marmapuncture (energy points treatment) can be helpful towards the end to prepare for birthing along with particular oils to prepare the mother’s body for what is to come.
Vibrant Woman
Nourish & Nurture
6 or 12 week program
Rekindle your Agni and build a strong Ojas through restorative practises and nourishment.
Postnatal
The postnatal period (often known as the 4th trimester) is a very important phase for mother and baby. This time can sometimes be neglected in all the preparation for birthing. Rasayanam with proper rest and restorative practice is important for the mother as everything depends on her state of mind and physical wellbeing. The baby’s well being is 100% dependant on the mother’s well being.
Through the years of working with women in clinic here at Chandana Ayurveda, we have identified yet another phase of recovery. This phase is not as accurately set in a timeframe as the above. It can happen when the child/children are a little older. Usually between the ages of 1 to 3 but in some cases later. The very early years are now over and the mother feels she should be getting back to her more high functioning life. There is however an intense layer of fatigue and sometimes anxiety or self doubt that has been creeping in. A feeling of being out of touch with self – lost in the years of attending to children’s needs and sleepless nights.
Re-connect with your Vibrant self through the Vibrant Woman Motherhood program. Take the first step by registering for a complimentary consultation below.
Complimentary consultation
Discover how to feel radiant and full of life throughout your pregnancy and postnatally at a complimentary 10 minute consultation with Karina at Chandana Ayurveda. Please register below.
Register for a complimentary 10 min consultation
by phone or online