Steam

Bashpa Sweda Steam box - detox

Cleanse your being in a therapeutic steam box to detox and nourish the succulence of your skin.

Other benefits include, boosting your metabolism, relaxing muscles and tendons, activating the fluid and lymphatic system and supporting weight loss.

This seated treatment is traditionally enjoyed after a full body massage and is integral in the Panchakarma detox regimen.

20 mins $35

Nadi sweat – for pain relief

This nourishing and relaxing localised steam treatment helps the body absorb the medicated oils more deeply into the tissues to release tension and pain. It’s beneficial for addressing pain inflammation and swelling and is primarily used on the spinal column and large joints.

Standard 20 min $55

Marmapuncture - Ayurvedic acupuncture

Marmapuncture is a gentle needling therapy using acupuncture needles.

This treatment opens the Marma energy points in the body to allow for a healthy free flow of energy through the Nadis (subtle energy channels).

Heat or pressure can also be used to stimulate the marma points to help acute conditions like headaches, nausea, stomach ache, dizziness or vomiting.

First consultation $135

Following treatments $70

Oil

Shirodhara - to calm the mind

Feel your mental tension melt away in this deeply relaxing traditional Ayurvedic treatment. After a full body massage, warm oil cascades continuously on your forehead to settle the mind. This ancient treatment balances your Vata element and relieves stress, insomnia, headaches, migraines, anxiety, depression & high blood pressure.

Shirodhara oil needs to be purchased for this treatment price and lasts for 3 to 4 treatments. Pacifies Vata

​45 min $95

Oil $40-$80 (depending on hair length)

Takra Dhara - treats migraine/headaches

Similar to Shirodhara this very cooling and calming treatment is done with buttermilk and herbs. It nourishes and relaxes the mind, relieving stress, migraines and headaches. Pacifies Pitta

45 min $95

Takra with herbal decoction $50

Kati Basti - for lower backs

This nourishing and warming treatment is excellent for addressing lower back pain, sciatica, bulging disc, menstrual issues, cramping, menopause discomfort or infertility.

A Basti (dam), made out of dough, is placed on the lumbar region and filled with a warm medicated oil with anti-inflammatory and analgesic properties.

Treats sciatica, constipation, menstrual issues, lower back pain and discomfort. Oil is required to be purchased for this treatment. Pacifies Aparna Vata

40 min $95
Incl back massage and Nadi local steam $125 Incl full body massage $245
Medicated oils $ 15 (used for for 3-5 trments)

Uro Basti – for healing hearts

This beautiful calming treatment is deeply healing and nourishing for the physical, emotional and spiritual heart. A Basti, made of dough, is placed over the heart area on the chest. Nourishing calming warm oils are poured into Basti (dam) and held here.

This heart opener treats arrhythmia, trauma and shock, heart ache and grief, stress and tension. Medicated cooling oils are used. Pacifies Pitta and Vata

40 min $95 incl Abhyangar massage $245

Netra Basti – for eyes

See clearly with this cooling treatment for the eyes. Ghee is retained in a special Basti reservoir made with dough placed around the eyes.

Treats irritated, burning, tired and dry eyes while improving eyesight by nourishing and strengthening the eye. Pacifies Pitta

30 min $95 (includes ghee)

Nasya - for sinuses and clarity of mind

Take the pressure off with Nasya – very effective for cultivating clarity of mind as well as treating respiratory issues like asthma.

Following a vigorous head and facial massage and gentle steam, medicated clearing oil drops are applied into both nostrils. This treatment can be combined with marmapuncture to achieve very fast healing.​

Treats sinusitis, chronic or acute, blocked nose, hay fever, headache and migraines. Pacifies Kapha

Nasya 20 min $45

Nasya and Ear-filling 40 min $70

Warm oil ear treatment $30

Marmapuncture, Nasya and ears 70 min $135

Massage

Snehana massage & hot stone - the ultimate massage experience

This full body massage is a highly nourishing, relaxing and therapeutic treatment which balances you on every level.

This warming nourishing treatment for the whole body, opens your energy flow through the entire body channel system, re-establishing a balanced flow in the Nadi energy channels and the Marma energy points.

The hot stone therapy on the back body and a head massage provides a deeply relaxing experience which calms the mind.

Sound therapy at the end clears any released blockages from chakras and greater energy field. Pacifies all three Doshas, is Rasyana, builds Ojas and clears the lymphatic system.

Abhyanga is very beneficial for relieving stress, anxiety, aches and pains, insomnia, restlessness and more.

90 min $150 oils included

incl 20-30 min steam $175 Total 2 hours

Pinda Sweda - for healing

Pinda Sweda is a unique and nurturing treatment that helps you restore your strength and vitality. The body is massaged with warm milk/coconut milk, oil and special herbs using rice boluses.

This treatment is strengthening and highly beneficial for those recovering from injury, illness, childbirth or physical/emotional trauma and the elderly.

This comprehensive treatment includes an Abhyangar oileation massage.

With 2 therapists 2 hr $280

With 1 therapist 2 hr $250

Aroma touch massage

Although not a traditional Ayurvedic treatment this beautiful ethereal experience touches your body and soul.

This light touch massage applies a sequence of Doterra essential oils directly to the spine to evoke bliss and total relaxation. This massage provides a hypnotic experience and is thought to clear and revitalise the spinal fluid. It has been known to activate vivid dreaming.

1 hr $135